Oven Bbq Pork Chops 1 Recipe
Oven Bbq Pork Chops 1 has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Barbecue-bbq cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven Bbq Pork Chops 1 has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 13 IU | 0.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41 mg | 4.1% | ||
| Iron | 1 mg | 5.6% | ||
| Potassium | 2000 mg | 57.1% | ||
| Sodium | 2000 mg | 83.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 69 g | 138% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 4 g | 20% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 581 Calories from Fat 206
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 152 mg 50.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 69 g 138%
Vitamin A 0.3% Vitamin C
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
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