Milanese Fettuccini Alfredo has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Milanese Fettuccini Alfredo, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 30% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 338 mg | 9.7% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88 g | 29.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 601 Calories from Fat 182
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 1000 mg 41.7%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 3.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1041
Protein 72 g | Carbs 14 g | Fat 76 g
Per Serving | Calories 1985
Protein 7 g | Carbs 2 g | Fat 221 g
Per Serving | Calories 1240
Protein 38 g | Carbs 100 g | Fat 77 g
Per Serving | Calories 404
Protein 12 g | Carbs 22 g | Fat 30 g
Per Serving | Calories 1670
Protein 68 g | Carbs 120 g | Fat 102 g
Per Serving | Calories 581
Protein 69 g | Carbs 21 g | Fat 23 g
Per Serving | Calories 703
Protein 21 g | Carbs 56 g | Fat 46 g
Per Serving | Calories 1240
Protein 38 g | Carbs 100 g | Fat 77 g