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Roasted Chicken with 4o Cloves of Garlic - Recipe and Nutrition Facts
12

Roasted Chicken with 4o Cloves of Garlic Recipe

Roasted Chicken with 4o Cloves of Garlic has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Roasted Chicken with 4o Cloves of Garlic, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat36%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron5 mg27.8%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.72 g2.9%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein87 g174%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 623 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 304 mg 101.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.72 g2.9%

Sugars 1 g

Protein 87 g 174%

Vitamin A 0% Vitamin C

Calcium 6.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roasted-Chicken-With-4o-Cloves-Of-Garlic-Food-Network Embed Table:

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