Ovaltine - Ovaltine Malted Drink Mix Chocolate has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Ovaltine - Ovaltine Malted Drink Mix Chocolate, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 5% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 312.5 IU | 6.3% | Top 10% | Very High |
Vitamin C | 3.8 mg | 6.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.09 mg | 6.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Mid 40% | Average |
Iron | 0.75 mg | 4.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 6.3 mg | 0.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 1% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.25 g | 0.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.08 g | 0.12% | Mid 40% | Average |
Saturated Fat | 0.05 g | 0.25% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A 25% Vitamin C 25%
Calcium 2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 15
Protein 0.25 g | Carbs 3.3 g | Fat 0.08 g
Per 100g | Calories 15
Protein 0.25 g | Carbs 3 g | Fat 0.08 g
Per 100g | Calories 71
Protein 2.2 g | Carbs 11.9 g | Fat 1.3 g
Per 100g | Calories 84
Protein 4.4 g | Carbs 11 g | Fat 2.6 g
Per 100g | Calories 15
Protein 0.25 g | Carbs 3.3 g | Fat 0.08 g
Per 100g | Calories 15
Protein 0.25 g | Carbs 3 g | Fat 0.08 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 376
Protein 0 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 15
Protein 0.25 g | Carbs 3.3 g | Fat 0.08 g
Per 100g | Calories 15
Protein 0.25 g | Carbs 3 g | Fat 0.08 g
Per 100g | Calories 479
Protein 8 g | Carbs 71.9 g | Fat 18.6 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 84.7 g | Fat 0 g