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Ovaltine Malt Drink Mix Chocolate - Nutrition Facts and detailed Analysis
91

Ovaltine Malt Drink Mix Chocolate

Ovaltine - Ovaltine Malt Drink Mix Chocolate has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Ovaltine - Ovaltine Malt Drink Mix Chocolate, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat5%
 Calories from Carbs89%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A312.5 IU6.3%Top 10%Very High
Vitamin C4.5 mg7.5%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.09 mg6.3%Top 10%Very High
Riboflavin0 mg
Niacin1 mg5%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Mid 40%Average
Iron0.75 mg4.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium6.3 mg0.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Mid 40%Average
Dietary Fiber0.25 g1%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.25 g0.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.12%Mid 40%Average
Saturated Fat0.05 g0.25%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 1 g 2%

Vitamin A 25% Vitamin C 30%

Calcium 2% Iron 16.7%

*Based on a 2000 Calorie diet

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