Ovaltine - Ovaltine Malt Drink Mix Classic has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Ovaltine - Ovaltine Malt Drink Mix Classic has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 5% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 312.5 IU | 6.3% | Top 10% | Very High |
Vitamin C | 4.5 mg | 7.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.09 mg | 6.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 10 mg | 0.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 1% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.25 g | 0.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.08 g | 0.12% | Mid 40% | Average |
Saturated Fat | 0.05 g | 0.25% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 1 g 2%
Vitamin A 25% Vitamin C 30%
Calcium 2% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 4.4 g | Carbs 11 g | Fat 2.6 g
Per 100g | Calories 40
Protein 3.1 g | Carbs 3.1 g | Fat 1.5 g
Per 100g | Calories 44
Protein 3.1 g | Carbs 4.4 g | Fat 1.5 g
Per 100g | Calories 42
Protein 3 g | Carbs 3.4 g | Fat 1.7 g
Per 100g | Calories 350
Protein 0 g | Carbs 93.4 g | Fat 0 g
Per 100g | Calories 350
Protein 0 g | Carbs 93.4 g | Fat 0 g
Per 100g | Calories 15
Protein 0.25 g | Carbs 3.3 g | Fat 0.08 g
Per 100g | Calories 15
Protein 0.25 g | Carbs 3.3 g | Fat 0.08 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 400
Protein 10 g | Carbs 80 g | Fat 3.5 g
Per 100g | Calories 15
Protein 0.25 g | Carbs 3.3 g | Fat 0.08 g
Per 100g | Calories 15
Protein 0.25 g | Carbs 3.3 g | Fat 0.08 g