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Ovaltine Malt Drink Mix Classic - Nutrition Facts and detailed Analysis
92

Ovaltine Malt Drink Mix Classic

Ovaltine - Ovaltine Malt Drink Mix Classic has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Ovaltine - Ovaltine Malt Drink Mix Classic has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat5%
 Calories from Carbs88%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A312.5 IU6.3%Top 10%Very High
Vitamin C4.5 mg7.5%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.09 mg6.3%Top 10%Very High
Riboflavin0 mg
Niacin0.75 mg3.8%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Mid 40%Average
Iron1 mg5.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium10 mg0.4%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Mid 40%Average
Dietary Fiber0.25 g1%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.25 g0.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.12%Mid 40%Average
Saturated Fat0.05 g0.25%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40 mg 1.7%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 1 g 2%

Vitamin A 25% Vitamin C 30%

Calcium 2% Iron 22.2%

*Based on a 2000 Calorie diet

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