Outstanding Chicken Dinner has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Outstanding Chicken Dinner, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 62% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1600 IU | 32% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 33.2 mg | 166% | ||
Vitamin B6 | 0.74 mg | 37% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 430 mg | 43% | ||
Iron | 4 mg | 22% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 553 mg | 15.8% | ||
Sodium | 1130 mg | 47.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.1 g | 82.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48.1 g | 74% | ||
Saturated Fat | 29 g | 145% |
Serving size
Amount Per Serving
Calories 697 Calories from Fat 433
% Daily Value *
Total Fat 48.1 g 74%
Saturated Fat 29 g 145%
Trans Fat
Cholesterol 195 mg 65%
Sodium 1130 mg 47.1%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 3.7 g14.8%
Sugars 1.3 g
Protein 41.1 g 82.2%
Vitamin A 32% Vitamin C 19%
Calcium 43% Iron 22%
*Based on a 2000 Calorie diet
Per Serving | Calories 533
Protein 39.6 g | Carbs 58.2 g | Fat 16.3 g
Per 100g | Calories 275
Protein 7.6 g | Carbs 23.6 g | Fat 16.2 g
Per 100g | Calories 130
Protein 2 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 350
Protein 11 g | Carbs 52 g | Fat 14 g
Per Serving | Calories 446
Protein 22.1 g | Carbs 35.1 g | Fat 23.2 g
Per Serving | Calories 382
Protein 42 g | Carbs 10.7 g | Fat 18.6 g
Per Serving | Calories 365
Protein 19.2 g | Carbs 43.8 g | Fat 12.4 g
Per Serving | Calories 205
Protein 5.4 g | Carbs 42.8 g | Fat 1.2 g