Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Outrageous Chocolate Brownies - Recipe and Nutrition Facts
8

Outrageous Chocolate Brownies Recipe

Outrageous Chocolate Brownies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Outrageous Chocolate Brownies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat65%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C0 mg
Vitamin D5.6 IU1.4%
Vitamin E0.16 mg0.53%
Thiamin0.04 mg2.9%
Riboflavin0.04 mg2.1%
Niacin0.38 mg1.9%
Vitamin B60.01 mg0.3%
Folate10.8 mcg2.7%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.72 mg4%
Magnesium13.6 mg3.4%
Phosphorus29 mg2.9%
Potassium45.7 mg1.3%
Sodium158.9 mg6.6%
Zinc0.21 mg1.4%
Copper0.1 mg5%
Manganese0.13 mg6.5%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber1 g4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat5.5 g27.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 62.4 mg 20.8%

Sodium 158.9 mg 6.6%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 1 g4%

Sugars 0.3 g

Protein 2.3 g 4.6%

Vitamin A 6.2% Vitamin C

Calcium 1.7% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1252438 Embed Table:

Related Searches

70

secret weapon chocolate brownie

Per Serving | Calories 71
Protein 1.4 g | Carbs 3.7 g | Fat 5.7 g

51

High country Mixes Chocolate Brownie..

Per Serving | Calories 103
Protein 2.2 g | Carbs 3.5 g | Fat 9 g

53

SB Chocolate Bean Brownies Phase 1

Per Serving | Calories 78
Protein 3.4 g | Carbs 5.7 g | Fat 5.1 g

56

Single serving chocolate brownie

Per Serving | Calories 95
Protein 2.6 g | Carbs 22.1 g | Fat 1.1 g

72

Low-Calorie Sneaky Chocolate Cupcakes

Per Serving | Calories 89
Protein 2.4 g | Carbs 18.1 g | Fat 1.3 g

54

Zucchini Chocolate Cake by Grandma..

Per Serving | Calories 276
Protein 3.3 g | Carbs 35.5 g | Fat 14.8 g

62

Strawberry and Lime Sorbet

Per Serving | Calories 109
Protein 0.6 g | Carbs 28 g | Fat 0.4 g

78

NKZ's Cranberry Carrot Cake Bread

Per Serving | Calories 121
Protein 0.9 g | Carbs 23.9 g | Fat 3 g