Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Outback Steakhouse Victoria Filet 7 0z Entree Only - Nutrition Facts
7

Victoria Filet 7 0z Entree Only

Outback Steakhouse - Victoria Filet 7 0z Entree Only has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to British cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Outback Steakhouse - Victoria Filet 7 0z Entree Only has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat72%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium275.1 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.35 g0.12%Bottom 10%Very Low
Dietary Fiber0.1 g0.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.1%Top 30%High
Saturated Fat10.8 g53.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 587 Calories from Fat 419

% Daily Value *

Total Fat 46.6 g 71.7%

Saturated Fat 21.4 g 107%

Trans Fat

Cholesterol 157.9 mg 52.6%

Sodium 546 mg 22.8%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 39.1 g 78.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Hostess - Donettes

Per 100g | Calories 368
Protein 3.5 g | Carbs 56.1 g | Fat 14 g

35

Kellogg's - Smart Start: Antioxidants..

Per 100g | Calories 380
Protein 6 g | Carbs 86 g | Fat 1 g

23

Stop & Shop - Butterflake Rolls

Per 100g | Calories 432
Protein 8.1 g | Carbs 43.2 g | Fat 24.3 g

68

Tesco - Sweet Clementines

Per 100g | Calories 37
Protein 0 g | Carbs 8.6 g | Fat 0.07 g

45

Outback Steakhouse - Atlantic Salmon..

Per 100g | Calories 183
Protein 19.7 g | Carbs 0.86 g | Fat 10.7 g

40

Outback Steakhouse - Queensland..

Per 100g | Calories 218
Protein 13.4 g | Carbs 20.4 g | Fat 8.4 g

5

Outback Steakhouse - Chargrilled..

Per 100g | Calories 278
Protein 17.7 g | Carbs 0.67 g | Fat 22.2 g

10

Outback Steakhouse - Chargrilled..

Per 100g | Calories 220
Protein 22.1 g | Carbs 0 g | Fat 14 g