Outback Steakhouse - Victoria Filet 7 0z Entree Only has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to British cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Outback Steakhouse - Victoria Filet 7 0z Entree Only has been given a composite ranking of 7, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 275.1 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.35 g | 0.12% | Bottom 10% | Very Low |
Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.1% | Top 30% | High |
Saturated Fat | 10.8 g | 53.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 587 Calories from Fat 419
% Daily Value *
Total Fat 46.6 g 71.7%
Saturated Fat 21.4 g 107%
Trans Fat
Cholesterol 157.9 mg 52.6%
Sodium 546 mg 22.8%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 39.1 g 78.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 3.5 g | Carbs 56.1 g | Fat 14 g
Per 100g | Calories 380
Protein 6 g | Carbs 86 g | Fat 1 g
Per 100g | Calories 432
Protein 8.1 g | Carbs 43.2 g | Fat 24.3 g
Per 100g | Calories 37
Protein 0 g | Carbs 8.6 g | Fat 0.07 g
Per 100g | Calories 183
Protein 19.7 g | Carbs 0.86 g | Fat 10.7 g
Per 100g | Calories 218
Protein 13.4 g | Carbs 20.4 g | Fat 8.4 g
Per 100g | Calories 278
Protein 17.7 g | Carbs 0.67 g | Fat 22.2 g
Per 100g | Calories 220
Protein 22.1 g | Carbs 0 g | Fat 14 g