Outback Steakhouse - Atlantic Salmon - Entree Only, No Seasonings/no Butter has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Outback Steakhouse - Atlantic Salmon - Entree Only, No Seasonings/no Butter has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 59.4 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.86 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.7 g | 39.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.4% | Top 30% | High |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 363 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 114.9 mg 38.3%
Sodium 117.8 mg 4.9%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 39.1 g 78.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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