It is a good source of Vitamin C.
The food contains 17.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Our Family - Our Family Soup has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Bottom 30% | Low |
| Dietary Fiber | 0.81 g | 3.3% | Bottom 10% | Very Low |
| Sugars | 8.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 530 mg 22.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 35%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Our Family - Our Family Condensed..
Per 100g | Calories 56
Protein 2.4 g | Carbs 7.1 g | Fat 1.2 g
O Organics - Soup
Per 100g | Calories 41
Protein 2 g | Carbs 7.8 g | Fat 0.2 g
Roundy's - Condensed Soup
Per 100g | Calories 114
Protein 4.9 g | Carbs 16.3 g | Fat 3.3 g
Roundy's - Soup
Per 100g | Calories 104
Protein 1.6 g | Carbs 16.8 g | Fat 4.2 g
Our Family - Our Family Condensed..
Per 100g | Calories 56
Protein 2.4 g | Carbs 7.1 g | Fat 1.2 g
Our Family - Our Family Broth
Per 100g | Calories 6
Protein 0.41 g | Carbs 0.41 g | Fat 0.2 g
Our Family - Our Family Soup & Dip..
Per 100g | Calories 286
Protein 14.3 g | Carbs 71.4 g | Fat
Our Family - Our Family Pizza Sauce
Per 100g | Calories 56
Protein 1.6 g | Carbs 7.9 g | Fat 1.6 g
