Roundy's - Soup has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Roundy's - Soup has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | Mid 40% | Average |
| Vitamin C | 0.96 mg | 1.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96 mg | 9.6% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Bottom 30% | Low |
| Sodium | 1075.2 mg | 44.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Bottom 30% | Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Bottom 30% | Low |
| Saturated Fat | 2.1 g | 10.4% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.6 g 13%
Trans Fat 1 g
Cholesterol 15 mg 5%
Sodium 1344 mg 56%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 2%
Calcium 12% Iron 6%
*Based on a 2000 Calorie diet
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