Oscar Mayer - Oscar Mayer Cracker Combos Rotisserie Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 28.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Oscar Mayer - Oscar Mayer Cracker Combos Rotisserie Chicken, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 361.8 IU | 7.2% | Top 30% | High |
Vitamin C | 13.6 mg | 22.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.3 mg | 5.4% | Top 30% | High |
Iron | 0.9 mg | 5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 814 mg | 33.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Top 30% | High |
Saturated Fat | 4.1 g | 20.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 900 mg 37.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 25%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 9.9 g | Carbs 27.1 g | Fat 9.9 g
Per 100g | Calories 158
Protein 9.8 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 203
Protein 11.8 g | Carbs 26.7 g | Fat 5.3 g
Per 100g | Calories 220
Protein 9.9 g | Carbs 29.8 g | Fat 7.7 g
Per 100g | Calories 267
Protein 15.7 g | Carbs 19.6 g | Fat 13.3 g
Per 100g | Calories 285
Protein 14.9 g | Carbs 29.8 g | Fat 12.2 g
Per 100g | Calories 326
Protein 12.2 g | Carbs 24.4 g | Fat 19 g
Per 100g | Calories 267
Protein 15.7 g | Carbs 19.6 g | Fat 13.3 g
Per 100g | Calories 244
Protein 9.9 g | Carbs 27.1 g | Fat 9.9 g
Per 100g | Calories 88
Protein 14.1 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 88
Protein 14.1 g | Carbs 0 g | Fat 3.5 g