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Oscar Mayer Cracker Combinations Oven Roasted Turkey With Chive And Onion Spread - Nutrition Facts
33

Oscar Mayer Cracker Combinations Oven Roasted Turkey With Chive And Onion Spread

Oscar Mayer - Oscar Mayer Cracker Combinations Oven Roasted Turkey With Chive And Onion Spread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oscar Mayer - Oscar Mayer Cracker Combinations Oven Roasted Turkey With Chive And Onion Spread has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A361.8 IU7.2%Top 30%High
Vitamin C10.9 mg18.1%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.4 mg7.2%Top 30%High
Iron0.9 mg5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium705.5 mg29.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Top 30%High
Saturated Fat4.1 g20.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 780 mg 32.5%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 11 g 22%

Vitamin A 8% Vitamin C 20%

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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