Oscar Mayer - Oscar Mayer Cracker Combos Turkey & Chicken, With Swiss And Cheddar has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Oscar Mayer - Oscar Mayer Cracker Combos Turkey & Chicken, With Swiss And Cheddar, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 46% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 11.8 mg | 19.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 10% | Very High |
Iron | 0.78 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 956.3 mg | 39.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 65 mg 21.7%
Sodium 1220 mg 50.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 20 g 40%
Vitamin A 6% Vitamin C 25%
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 15.7 g | Carbs 18.8 g | Fat 14.1 g
Per 100g | Calories 244
Protein 11.8 g | Carbs 28 g | Fat 9.9 g
Per 100g | Calories 244
Protein 9.9 g | Carbs 27.1 g | Fat 9.9 g
Per 100g | Calories 158
Protein 9.8 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 244
Protein 11.8 g | Carbs 28 g | Fat 9.9 g
Per 100g | Calories 285
Protein 14.9 g | Carbs 29.8 g | Fat 12.2 g
Per 100g | Calories 244
Protein 9.9 g | Carbs 27.1 g | Fat 9.9 g
Per 100g | Calories 267
Protein 15.7 g | Carbs 18.8 g | Fat 14.1 g
Per 100g | Calories 244
Protein 11.8 g | Carbs 28 g | Fat 9.9 g
Per 100g | Calories 88
Protein 14.1 g | Carbs 0 g | Fat 3.5 g