Oscar Mayer - Roasted Turkey Breast Smoked & White Turkey 96% Fat Free has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Oscar Mayer - Roasted Turkey Breast Smoked & White Turkey 96% Fat Free, and we advise that this food sparingly.
Calories from Protein | 64% | |
Calories from Fat | 36% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 21.2 mg | 35.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 776 mg | 32.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 14.1 g | Carbs 5.3 g | Fat 4.4 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 5.3 g | Fat 4.4 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 244
Protein 11.8 g | Carbs 28 g | Fat 9.9 g
Per 100g | Calories 267
Protein 15.7 g | Carbs 19.6 g | Fat 13.3 g
Per 100g | Calories 88
Protein 14.1 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 3.5 g | Fat 3.5 g