Oscar Mayer - Deli Creations Flatbread Sandwich, Fajita Beef & Salsa has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Oscar Mayer - Deli Creations Flatbread Sandwich, Fajita Beef & Salsa , and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 27% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 276.7 IU | 5.5% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138.3 mg | 13.8% | Top 30% | High |
Iron | 1.9 mg | 10.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 622.5 mg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 900 mg 37.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 20 g 40%
Vitamin A 8% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 10.7 g | Carbs 26.7 g | Fat 5.3 g
Per 100g | Calories 309
Protein 22 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 322
Protein 12.8 g | Carbs 24.7 g | Fat 18.1 g
Per 100g | Calories 262
Protein 10 g | Carbs 29.9 g | Fat 11.2 g
Per 100g | Calories 244
Protein 11.8 g | Carbs 28 g | Fat 9.9 g
Per 100g | Calories 230
Protein 15.8 g | Carbs 21.6 g | Fat 9.4 g
Per 100g | Calories 259
Protein 15.7 g | Carbs 20.4 g | Fat 12.5 g
Per 100g | Calories 267
Protein 15.7 g | Carbs 21.2 g | Fat 12.5 g