Oscar Mayer - Deli Fresh Turkey & Chicken with Swiss & Cheddar has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Oscar Mayer - Deli Fresh Turkey & Chicken with Swiss & Cheddar has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
| Vitamin C | 11.8 mg | 19.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 235.2 mg | 23.5% | Top 30% | High |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 901.4 mg | 37.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.3% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
| Total Trans Fatty Acids | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 65 mg 21.7%
Sodium 1150 mg 47.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 20 g 40%
Vitamin A 6% Vitamin C 25%
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
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