Marie Callender's - Fresh Flavor Steamer Sesame Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Marie Callender's - Fresh Flavor Steamer Sesame Chicken has been given a composite ranking of 75, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 27% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 602.2 IU | 12% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin E | 3.4 mg | 11.5% | Mid 40% | Average |
Thiamin | 0.05 mg | 3.4% | Bottom 10% | Very Low |
Riboflavin | 0.06 mg | 3.4% | Bottom 10% | Very Low |
Niacin | 1.4 mg | 6.9% | Bottom 10% | Very Low |
Folic Acid | 13.8 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Potassium | 154.9 mg | 4.4% | Top 10% | Very High |
Sodium | 244.3 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 710 mg 29.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars 22 g
Protein 18 g 36%
Vitamin A 35% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 5.5 g | Carbs 12.4 g | Fat 1.1 g
Per 100g | Calories 99
Protein 21.2 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 267
Protein 15.7 g | Carbs 21.2 g | Fat 12.5 g
Per 100g | Calories 245
Protein 12.1 g | Carbs 19.6 g | Fat 13.1 g
Per 100g | Calories 110
Protein 6.5 g | Carbs 13.4 g | Fat 3.4 g
Per 100g | Calories 84
Protein 5.5 g | Carbs 12.4 g | Fat 1.1 g
Per 100g | Calories 158
Protein 6.2 g | Carbs 14.9 g | Fat 7.9 g
Per 100g | Calories 132
Protein 7.6 g | Carbs 12.9 g | Fat 5.3 g