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Marie Callender's Fresh Flavor Steamer Sesame Chicken - Nutrition Facts
75

Fresh Flavor Steamer Sesame Chicken

Marie Callender's - Fresh Flavor Steamer Sesame Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Marie Callender's - Fresh Flavor Steamer Sesame Chicken has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat27%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin E

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A602.2 IU12%Top 30%High
Vitamin C0 mg
Vitamin E3.4 mg11.5%Mid 40%Average
Thiamin0.05 mg3.4%Bottom 10%Very Low
Riboflavin0.06 mg3.4%Bottom 10%Very Low
Niacin1.4 mg6.9%Bottom 10%Very Low
Folic Acid13.8 mcg
Vitamin B120.31 mcg5.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.8 mg1.4%Bottom 30%Low
Iron0.62 mg3.4%Mid 40%Average
Potassium154.9 mg4.4%Top 10%Very High
Sodium244.3 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.4%Mid 40%Average
Saturated Fat0.69 g3.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 710 mg 29.6%

Total Carbohydrates 54 g 18%

Dietary Fiber 5 g20%

Sugars 22 g

Protein 18 g 36%

Vitamin A 35% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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