Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Totino's Cheeseburger Sandwich Rolls - Nutrition Facts and detailed Analysis
47

Cheeseburger Sandwich Rolls

Totino's - Cheeseburger Sandwich Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Totino's - Cheeseburger Sandwich Rolls has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat39%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A124.7 IU2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.9 mg5%Mid 40%Average
Iron1.8 mg10%Mid 40%Average
Potassium0 mg
Sodium561.2 mg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Top 30%High
Saturated Fat3.7 g18.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 450 mg 18.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 8 g 16%

Vitamin A 2% Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Swanson - Hungry-Man Cheeseburger..

Per 100g | Calories 322
Protein 12.8 g | Carbs 24.7 g | Fat 18.1 g

53

Oscar Mayer - Deli Creations..

Per 100g | Calories 194
Protein 13.8 g | Carbs 23.5 g | Fat 6.2 g

31

ShopRite - Sandwich Cremes Vanilla..

Per 100g | Calories 444
Protein 5.9 g | Carbs 68 g | Fat 17.8 g

79

Arnold - Arnolds Pre-Sliced,..

Per 100g | Calories 235
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g

58

Totino's - Cheese Pizza Rolls

Per 100g | Calories 249
Protein 11.2 g | Carbs 32.4 g | Fat 8.7 g

47

Totino's - Stuffed Beef Nachos Grande

Per 100g | Calories 265
Protein 7.6 g | Carbs 32.8 g | Fat 11.4 g

16

Totino's - Cheesy Taco Flavor Pizza..

Per 100g | Calories 249
Protein 8.7 g | Carbs 29.9 g | Fat 10 g

57

Totino's - Chicken & Cheese..

Per 100g | Calories 237
Protein 10 g | Carbs 29.9 g | Fat 8.7 g