ShopRite - Sandwich Cremes Vanilla Flavor has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing ShopRite - Sandwich Cremes Vanilla Flavor has been given a composite ranking of 31, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 266.3 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 32.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.3% | Top 30% | High |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 10 g | Carbs 29.9 g | Fat 11.2 g
Per 100g | Calories 322
Protein 12.8 g | Carbs 24.7 g | Fat 18.1 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 50.6 g | Fat 3.5 g
Per 100g | Calories 454
Protein 6 g | Carbs 45.4 g | Fat 30.2 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 463
Protein 13.2 g | Carbs 59.5 g | Fat 19.8 g
Per 100g | Calories 198
Protein 2.8 g | Carbs 31 g | Fat 7.1 g