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Oscar Mayer Deli Creations Chicken with Bacon Ranch Flatbread Sandwich - Nutrition Facts
45

Deli Creations Chicken with Bacon Ranch Flatbread Sandwich

Oscar Mayer - Deli Creations Chicken with Bacon Ranch Flatbread Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oscar Mayer - Deli Creations Chicken with Bacon Ranch Flatbread Sandwich has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat36%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A144 IU2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Potassium0 mg
Sodium424.7 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat2.9 g14.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 590 mg 24.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 22 g 44%

Vitamin A 4% Vitamin C

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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