Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oscar Mayer Chicken & Bacon Ranch Flatbread Sandwich - Nutrition Facts
47

Chicken & Bacon Ranch Flatbread Sandwich

Oscar Mayer - Chicken & Bacon Ranch Flatbread Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oscar Mayer - Chicken & Bacon Ranch Flatbread Sandwich has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat37%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A144 IU2.9%Mid 40%Average
Vitamin C10.8 mg18%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%Top 30%High
Iron1 mg5.8%Mid 40%Average
Potassium0 mg
Sodium424.7 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat2.9 g14.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 590 mg 24.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 23 g 46%

Vitamin A 4% Vitamin C 25%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Domino's Pizza - Chicken Bacon Ranch..

Per 100g | Calories 282
Protein 15.6 g | Carbs 22.9 g | Fat 14.3 g

70

The Co-operative Food - Healthy..

Per 100g | Calories 156
Protein 12.5 g | Carbs 20.6 g | Fat 2.3 g

45

Oscar Mayer - Deli Creations Chicken..

Per 100g | Calories 230
Protein 15.8 g | Carbs 21.6 g | Fat 9.4 g

16

Arby's - Roast Chicken Bacon & Swiss..

Per 100g | Calories 242
Protein 16.5 g | Carbs 22.2 g | Fat 9.8 g

45

Oscar Mayer - Buffalo Style Ranch..

Per 100g | Calories 223
Protein 16.6 g | Carbs 20.9 g | Fat 8.6 g

3

Oscar Mayer - XXL Premium Hot Dogs

Per 100g | Calories 317
Protein 11.9 g | Carbs 1.32 g | Fat 30.4 g

40

Oscar Mayer - Deli Creations..

Per 100g | Calories 223
Protein 15.8 g | Carbs 21.6 g | Fat 7.9 g

45

Oscar Mayer - Deli Creations Chicken..

Per 100g | Calories 230
Protein 15.8 g | Carbs 21.6 g | Fat 9.4 g