Oscar Mayer - Chicken & Bacon Ranch Flatbread Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Chicken & Bacon Ranch Flatbread Sandwich has been given a composite ranking of 47, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 37% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | Top 30% | High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 424.7 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 590 mg 24.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 25%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 15.6 g | Carbs 22.9 g | Fat 14.3 g
Per 100g | Calories 156
Protein 12.5 g | Carbs 20.6 g | Fat 2.3 g
Per 100g | Calories 230
Protein 15.8 g | Carbs 21.6 g | Fat 9.4 g
Per 100g | Calories 242
Protein 16.5 g | Carbs 22.2 g | Fat 9.8 g
Per 100g | Calories 223
Protein 16.6 g | Carbs 20.9 g | Fat 8.6 g
Per 100g | Calories 317
Protein 11.9 g | Carbs 1.32 g | Fat 30.4 g
Per 100g | Calories 223
Protein 15.8 g | Carbs 21.6 g | Fat 7.9 g
Per 100g | Calories 230
Protein 15.8 g | Carbs 21.6 g | Fat 9.4 g