Orzo and Zucchini Salad Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 190.26g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Orzo and Zucchini Salad Recipe, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 24% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.68 g | 3.4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1186 Calories from Fat 275
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 4.6 g 22.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 190.3 g 63.4%
Dietary Fiber 11.8 g47.2%
Sugars 12.8 g
Protein 35.8 g 71.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 8 g | Carbs 52 g | Fat 11 g
Per Serving | Calories 528
Protein 15 g | Carbs 67 g | Fat 24 g
Per Serving | Calories 674
Protein 18 g | Carbs 43 g | Fat 50 g
Per Serving | Calories 270
Protein 11 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 76
Protein 2.3 g | Carbs 7 g | Fat 5.1 g
Per Serving | Calories 24
Protein 1 g | Carbs 5.9 g | Fat 0.18 g
Per Serving | Calories 48
Protein 0.98 g | Carbs 7.3 g | Fat 0.16 g
Per Serving | Calories 15
Protein 0.25 g | Carbs 1.26 g | Fat 0.03 g