Roasted-Vegetable Orzo Salad Recipe
Roasted-Vegetable Orzo Salad has a very high-calorie, high-carb, high-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roasted-Vegetable Orzo Salad has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 426 mg | 17.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 528 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 426 mg 17.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 5 g20%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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