Vegan Japanese Cuisine: Persimmon Salad Recipe
Vegan Japanese Cuisine: Persimmon Salad Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Vegan Japanese Cuisine: Persimmon Salad Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 37.8 mg | 1.1% | Bottom 10% | Very Low |
| Sodium | 100 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.26 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.25 g | 0.5% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.03 g | 0.05% | Bottom 10% | Very Low |
| Saturated Fat | 0.01 g | 0.03% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 29 Calories from Fat 0
% Daily Value *
Total Fat 0.06 g 0.09%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 193 mg 8%
Total Carbohydrates 2.43 g 0.8%
Dietary Fiber 0.5 g2%
Sugars 0.8 g
Protein 0.48 g 0.96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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