Orville Redenbacher's - Orville Redenbacker's Natural 50% Less Fat Butter Gourmet Popping Corn - 3 Ct has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Orville Redenbacher's - Orville Redenbacker's Natural 50% Less Fat Butter Gourmet Popping Corn - 3 Ct has been given a composite ranking of 55, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 0.8 g | Carbs 9.6 g | Fat 0.8 g
Per 100g | Calories 48
Protein 0.8 g | Carbs 8 g | Fat 0.8 g
Per 100g | Calories 100
Protein 3 g | Carbs 22 g | Fat 2 g
Per 100g | Calories 210
Protein 3 g | Carbs 20 g | Fat 15 g
Per 100g | Calories 548
Protein 7.1 g | Carbs 57.1 g | Fat 33.3 g
Per 100g | Calories 286
Protein 8.6 g | Carbs 60 g | Fat 4.3 g
Per 100g | Calories 170
Protein 2 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 160
Protein 2 g | Carbs 13 g | Fat 11 g