Orville Redenbacher's - Smart Pop Popping Corn has a average-calorie, high-carb, average-fat and average-protein content.
With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Orville Redenbacher's - Smart Pop Popping Corn has been given a composite ranking of 49, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.1 mg | 11.4% | Mid 40% | Average |
Potassium | 571.4 mg | 16.3% | Top 30% | High |
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 8.6 g | 34.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Bottom 30% | Low |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 8.6 g | Carbs 60 g | Fat 4.3 g
Per 100g | Calories 346
Protein 9.4 g | Carbs 63 g | Fat 9.4 g
Per 100g | Calories 429
Protein | Carbs 89.3 g | Fat 5.4 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 63.3 g | Fat 26.7 g
Per 100g | Calories 286
Protein 8.6 g | Carbs 60 g | Fat 4.3 g
Per 100g | Calories 268
Protein 8.9 g | Carbs 51.8 g | Fat 2.7 g
Per 100g | Calories 548
Protein 7.1 g | Carbs 57.1 g | Fat 33.3 g
Per 100g | Calories 120
Protein 3 g | Carbs 19 g | Fat 6 g