Orville Redenbacher's - Original Gourmet Popping Corn 1Ct has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Orville Redenbacher's - Original Gourmet Popping Corn 1Ct has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 238.1 mg | 23.8% | Top 10% | Very High |
| Iron | 1.7 mg | 9.5% | Mid 40% | Average |
| Sodium | 154.8 mg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 52.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Milka Milk Chocolate
Per 100g | Calories 565
Protein 6.9 g | Carbs 52.5 g | Fat 35.5 g
Milka Milk and White Chocolate..
Per 100g | Calories 550
Protein 7.5 g | Carbs 60 g | Fat 30 g
Zatarain's - Jambalaya Red Bean Rice..
Per 100g | Calories 530
Protein 6.7 g | Carbs 58.3 g | Fat 30 g
Capri Sun - Tropical Punch Juice..
Per 100g | Calories 563
Protein 10 g | Carbs 52.5 g | Fat 37.5 g
Orville Redenbacher's - Smart Pop..
Per 100g | Calories 286
Protein 8.6 g | Carbs 60 g | Fat 4.3 g
Orville Redenbacher's - Smart Pop..
Per 100g | Calories 286
Protein 8.6 g | Carbs 60 g | Fat 4.3 g
Orville Redenbacher's - Orville..
Per 100g | Calories 120
Protein 3 g | Carbs 19 g | Fat 6 g
Orville Redenbacher's - Pop Up Bowl..
Per 100g | Calories 170
Protein 2 g | Carbs 18 g | Fat 11 g
