Orville Redenbacher's - Movie Theater Butter Gourmet Popping Corn Mini Bags - 4 Ct has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Orville Redenbacher's - Movie Theater Butter Gourmet Popping Corn Mini Bags - 4 Ct has been given a composite ranking of 60, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 3 g | Carbs 22 g | Fat 2 g
Per 100g | Calories 120
Protein 3 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 170
Protein 2 g | Carbs 17 g | Fat 12 g
Per 100g | Calories 35
Protein 1 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 120
Protein 4 g | Carbs 25 g | Fat 2 g
Per 100g | Calories 100
Protein 3 g | Carbs 22 g | Fat 2 g
Per 100g | Calories 170
Protein 2 g | Carbs 17 g | Fat 12 g
Per 100g | Calories 170
Protein 2 g | Carbs 18 g | Fat 10 g