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Oroweat Pre-Sliced Honey Wheat Sandwich Thins - Nutrition Facts
81

Pre-Sliced Honey Wheat Sandwich Thins

Oroweat - Pre-Sliced Honey Wheat Sandwich Thins has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oroweat - Pre-Sliced Honey Wheat Sandwich Thins has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat8%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.28 mg18.8%Bottom 30%Low
Riboflavin0.16 mg9.4%Bottom 30%Low
Niacin2.8 mg14.1%Bottom 30%Low
Folic Acid56.4 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Mid 40%Average
Iron2.5 mg14.1%Top 30%High
Potassium0 mg
Sodium517.4 mg21.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.7 g17.2%Top 30%High
Dietary Fiber11.8 g47%Top 10%Very High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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