Oroweat - Pre-Sliced Honey Wheat Sandwich Thins has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oroweat - Pre-Sliced Honey Wheat Sandwich Thins has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 8% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.28 mg | 18.8% | Bottom 30% | Low |
Riboflavin | 0.16 mg | 9.4% | Bottom 30% | Low |
Niacin | 2.8 mg | 14.1% | Bottom 30% | Low |
Folic Acid | 56.4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 517.4 mg | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
Dietary Fiber | 11.8 g | 47% | Top 10% | Very High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 11.3 g | Carbs 48.9 g | Fat 1.9 g
Per 100g | Calories 257
Protein 12.8 g | Carbs 48.7 g | Fat 2.6 g
Per 100g | Calories 279
Protein 10.6 g | Carbs 58.7 g | Fat 0.96 g
Per 100g | Calories 265
Protein 9.5 g | Carbs 52.9 g | Fat 1.1 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 48 g | Fat 4.2 g
Per 100g | Calories 194
Protein 11.1 g | Carbs 41.6 g | Fat 2.8 g
Per 100g | Calories 287
Protein 9.1 g | Carbs 49.9 g | Fat 4.5 g
Per 100g | Calories 299
Protein 8.6 g | Carbs 53.4 g | Fat 4.3 g