Oroweat - Premium Country White Hot Dog Buns has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.
The food contains 49.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oroweat - Premium Country White Hot Dog Buns has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.34 mg | 22.7% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.1% | Mid 40% | Average |
| Niacin | 3 mg | 15.1% | Bottom 30% | Low |
| Folic Acid | 60.5 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 226.8 mg | 22.7% | Top 30% | High |
| Iron | 2.7 mg | 15.1% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 498.9 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.9 g | 16.6% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
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