Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oroweat Premium Sweet Hawaiian Dinner Rolls - Nutrition Facts
58

Premium Sweet Hawaiian Dinner Rolls

Oroweat - Premium Sweet Hawaiian Dinner Rolls has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 53.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oroweat - Premium Sweet Hawaiian Dinner Rolls has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat13%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.32 mg21.4%Mid 40%Average
Riboflavin0.22 mg12.8%Mid 40%Average
Niacin2.6 mg12.8%Bottom 30%Low
Folic Acid68.4 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.5 mg8.6%Mid 40%Average
Iron3.1 mg17.1%Top 30%High
Potassium0 mg
Sodium406.2 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.4 g17.8%Top 30%High
Dietary Fiber2.1 g8.6%Top 30%High
Sugars17.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 190 mg 7.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

61

Old Home - Dinner Rolls

Per 100g | Calories 262
Protein 8.1 g | Carbs 52.4 g | Fat 2 g

54

Nickles Bakery - Old Fashioned Potato..

Per 100g | Calories 248
Protein 6 g | Carbs 48.4 g | Fat 3 g

37

Pillsbury - Grands Crescent Dinner..

Per 100g | Calories 369
Protein 6.8 g | Carbs 39.6 g | Fat 20.5 g

25

Pillsbury - Original Crescent Dinner..

Per 100g | Calories 388
Protein 7.1 g | Carbs 38.8 g | Fat 21.2 g

52

Oroweat - Premium Country White Hot..

Per 100g | Calories 287
Protein 9.1 g | Carbs 49.9 g | Fat 4.5 g

81

Oroweat - Pre-Sliced Honey Wheat..

Per 100g | Calories 235
Protein 11.8 g | Carbs 51.7 g | Fat 2.4 g

68

Oroweat - Sandwich Style Country..

Per 100g | Calories 259
Protein 6.5 g | Carbs 48.5 g | Fat 3.2 g

52

Oroweat - Sliced & Round Country..

Per 100g | Calories 282
Protein 9.4 g | Carbs 49.7 g | Fat 4 g