Oroweat - Mini Loaf Double Fiber Bread has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 41.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Oroweat - Mini Loaf Double Fiber Bread has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 11% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 277.2 mg | 27.7% | Top 30% | High |
Iron | 3 mg | 16.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 415.7 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 16.6 g | 66.5% | Top 10% | Very High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 12.3 g | Carbs 60 g | Fat 3.5 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 50 g | Fat 2.8 g
Per 100g | Calories 240
Protein 8 g | Carbs 50 g | Fat 0 g
Per Serving | Calories 300
Protein 20 g | Carbs 25 g | Fat 11 g
Per 100g | Calories 278
Protein 12.3 g | Carbs 43.2 g | Fat 9.3 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 55.6 g | Fat 2.6 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 48 g | Fat 4.2 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 51.7 g | Fat 2.4 g