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Oroweat Masters Best Winter Wheat Bread - Nutrition Facts and detailed Analysis
77

Masters Best Winter Wheat Bread

Oroweat - Masters Best Winter Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 43.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Oroweat - Masters Best Winter Wheat Bread , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.37 mg24.7%Mid 40%Average
Riboflavin0.1 mg6.2%Bottom 30%Low
Niacin2.5 mg12.3%Bottom 30%Low
Folic Acid24.7 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.2 mg12.3%Top 30%High
Potassium0 mg
Sodium354.9 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%Top 30%High
Dietary Fiber6.2 g24.7%Top 10%Very High
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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