Oroweat - Masters Best Winter Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 43.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Oroweat - Masters Best Winter Wheat Bread , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.37 mg | 24.7% | Mid 40% | Average |
Riboflavin | 0.1 mg | 6.2% | Bottom 30% | Low |
Niacin | 2.5 mg | 12.3% | Bottom 30% | Low |
Folic Acid | 24.7 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.2 mg | 12.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 354.9 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 6.2 g | 24.7% | Top 10% | Very High |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 12 g | Carbs 50 g | Fat 6 g
Per 100g | Calories 360
Protein 8 g | Carbs 52 g | Fat 12 g
Per 100g | Calories 376
Protein 11.8 g | Carbs 70.5 g | Fat 4.7 g
Per 100g | Calories 228
Protein 9.3 g | Carbs 40.5 g | Fat 2.3 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 55.6 g | Fat 2.6 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 65.3 g | Fat 7.1 g
Per 100g | Calories 194
Protein 11.1 g | Carbs 41.6 g | Fat 2.8 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 48 g | Fat 4.2 g