Hovis - Best of Both Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hovis - Best of Both Bread has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Saturated Fat
- High in Calcium
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 600 mg | 60% | Top 10% | Very High |
| Sodium | 0.25 mg | 0.01% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.5 g | 13.5% | Mid 40% | Average |
| Dietary Fiber | 4.8 g | 19% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 0.1 mg 0%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 1.9 g7.6%
Sugars 1.4 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 24% Iron
*Based on a 2000 Calorie diet
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