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Original Roadhouse Grill Quesadilla - Nutrition Facts and detailed Analysis
61

Quesadilla

Original Roadhouse Grill - Quesadilla has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Original Roadhouse Grill - Quesadilla has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 1100 mg 45.8%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 31 g 62%

Vitamin A Vitamin C 20%

Calcium 60% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/original-roadhouse-grill/quesadilla/364/41264 Embed Table:

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