FINS Mexican Eatery - Quesadilla has a high-calorie, high-carb, high-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing FINS Mexican Eatery - Quesadilla has been given a composite ranking of 58, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 41% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 800 mg | 33.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 800 mg 33.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 710
Protein 31 g | Carbs 68 g | Fat 35 g
Per 100g | Calories 379
Protein 10.3 g | Carbs 67.2 g | Fat 6.9 g
Per 100g | Calories 107
Protein 1.4 g | Carbs 27.6 g | Fat 0.39 g
Per 100g | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 141
Protein 3.2 g | Carbs 28.9 g | Fat 1.6 g
Per 100g | Calories 93
Protein 5.7 g | Carbs 17.6 g | Fat 0.44 g
Per 100g | Calories 1000
Protein 53 g | Carbs 63 g | Fat 59 g
Per 100g | Calories 590
Protein 35 g | Carbs 59 g | Fat 23 g