FINS Mexican Eatery - Beans - No Cheese has a low-calorie, average-carb, low-fat and average-protein content.
With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for FINS Mexican Eatery - Beans - No Cheese, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 4% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 216.1 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 13 g52%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 5.7 g | Carbs 17.6 g | Fat 0.66 g
Per 100g | Calories 510
Protein 19 g | Carbs 69 g | Fat 18 g
Per 100g | Calories 166
Protein 7.8 g | Carbs 24 g | Fat 4.9 g
Per 100g | Calories 456
Protein 20 g | Carbs 64 g | Fat 13 g
Per 100g | Calories 560
Protein 36 g | Carbs 67 g | Fat 15 g
Per 100g | Calories 1260
Protein 42 g | Carbs 147 g | Fat 57 g
Per 100g | Calories 141
Protein 3.2 g | Carbs 28.9 g | Fat 1.6 g
Per 100g | Calories 490
Protein 18 g | Carbs 54 g | Fat 22 g