FINS Mexican Eatery - Beans has a low-calorie, average-carb, low-fat and average-protein content.
With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing FINS Mexican Eatery - Beans has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 520 mg 21.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 13 g52%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
FINS Mexican Eatery - Bean & Cheese..
Per 100g | Calories 510
Protein 19 g | Carbs 69 g | Fat 18 g
Mexican Drunk Beans
Per Serving | Calories 126
Protein 4.6 g | Carbs 9.6 g | Fat 7.2 g
FINS Mexican Eatery - Beans - No..
Per 100g | Calories 93
Protein 5.7 g | Carbs 17.6 g | Fat 0.44 g
Acapulco Mexican Restaurant - Refried..
Per 100g | Calories 166
Protein 7.8 g | Carbs 24 g | Fat 4.9 g
FINS Mexican Eatery - Grilled Steak..
Per 100g | Calories 220
Protein 13 g | Carbs 25 g | Fat 8 g
FINS Mexican Eatery - Fish Taco
Per 100g | Calories 300
Protein 9 g | Carbs 28 g | Fat 16 g
FINS Mexican Eatery - Nachos Grande
Per 100g | Calories 1080
Protein 33 g | Carbs 78 g | Fat 73 g
FINS Mexican Eatery - Guacataco
Per 100g | Calories 200
Protein 5 g | Carbs 27 g | Fat 8 g
