Original Joe's - Calamari has a average-calorie, low-carb, average-fat and high-protein content.
With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Original Joe's - Calamari, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 215 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 381 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 426 mg 142%
Sodium 546 mg 22.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carino's - Hand-Breaded Calamari -..
Per 100g | Calories 589
Protein 34 g | Carbs 91 g | Fat 8 g
Boneheads - Crispy Calamari
Per 100g | Calories 388
Protein 20 g | Carbs 36.4 g | Fat 18.8 g
Piada Italian Street Food - Calamari..
Per 100g | Calories 271
Protein 18.1 g | Carbs 37.3 g | Fat 4.5 g
Go Roma - Calamari
Per 100g | Calories 720
Protein 30 g | Carbs 48 g | Fat 45 g
Original Joe's - Cobb
Per 100g | Calories 174
Protein 11.8 g | Carbs 3.1 g | Fat 12.8 g
Original Joe's - Mile High Cheesecake
Per 100g | Calories 301
Protein 4.7 g | Carbs 34.4 g | Fat 15.2 g
Original Joe's - Mashed Potato
Per 100g | Calories 154
Protein 3.3 g | Carbs 24.6 g | Fat 5 g
Original Joe's - Healthy Tzatziki
Per 100g | Calories 141
Protein 3.5 g | Carbs 10.6 g | Fat 10.6 g
