Original Joe's - Healthy Tzatziki has a average-calorie, low-carb, average-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Original Joe's - Healthy Tzatziki has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 194 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 55 mg 2.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Del Mar - Queso Side Order
Per 100g | Calories 80
Protein 3 g | Carbs 2 g | Fat 6 g
Ledo Pizza - French Fries
Per 100g | Calories 440
Protein 4 g | Carbs 45 g | Fat 28 g
Which Wich - Oils - Super
Per 100g | Calories 260
Protein 0 g | Carbs 0 g | Fat 28 g
K & W Cafeterias - Tomatoes,..
Per 100g | Calories 276
Protein 3 g | Carbs 29 g | Fat 17 g
Original Joe's - Mashed Potato
Per 100g | Calories 154
Protein 3.3 g | Carbs 24.6 g | Fat 5 g
Original Joe's - Calamari
Per 100g | Calories 150
Protein 12.2 g | Carbs 6.7 g | Fat 7.1 g
Original Joe's - Sauteed Onions
Per 100g | Calories 179
Protein 0 g | Carbs 7.1 g | Fat 16.1 g
Original Joe's - Chili Garlic Sauce
Per 100g | Calories 88
Protein 0 g | Carbs 0 g | Fat 0 g
