Carino's - Hand-Breaded Calamari - Mini has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Carino's - Hand-Breaded Calamari - Mini, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 13% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91 g | 30.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 589 Calories from Fat 74
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 326 mg 108.7%
Sodium 2884 mg 120.2%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 20 g | Carbs 36.4 g | Fat 18.8 g
Per Serving | Calories 405
Protein 5 g | Carbs 61.8 g | Fat 17.4 g
Per 100g | Calories 150
Protein 12.2 g | Carbs 6.7 g | Fat 7.1 g
Per 100g | Calories 271
Protein 18.1 g | Carbs 37.3 g | Fat 4.5 g
Per 100g | Calories 1612
Protein 69 g | Carbs 53 g | Fat 122 g
Per 100g | Calories 1116
Protein 56 g | Carbs 138 g | Fat 38 g
Per 100g | Calories 141
Protein 2 g | Carbs 23 g | Fat 4 g
Per 100g | Calories 930
Protein 48 g | Carbs 106 g | Fat 32 g