Original Joe's - Cobb has a average-calorie, low-carb, average-fat and high-protein content.
With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Original Joe's - Cobb, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230.2 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 0
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 20 g 100%
Trans Fat 0.5 g
Cholesterol 360 mg 120%
Sodium 900 mg 37.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smashburger - NorCal Smashburger Big..
Per 100g | Calories 1048
Protein 49 g | Carbs 55 g | Fat 73 g
Panago Pizza - Italiano Shaker
Per 100g | Calories 10
Protein 1 g | Carbs 3 g | Fat 0 g
Peter Piper Pizza - The Werx - Large..
Per 100g | Calories 340
Protein 14 g | Carbs 40 g | Fat 14 g
Ruby's Diner - Coke - Kids
Per 100g | Calories 100
Protein 0 g | Carbs 27 g | Fat 0 g
Original Joe's - Mile High Cheesecake
Per 100g | Calories 301
Protein 4.7 g | Carbs 34.4 g | Fat 15.2 g
Original Joe's - French Onion Soup
Per 100g | Calories 131
Protein 6.7 g | Carbs 9 g | Fat 7.6 g
Original Joe's - Calamari
Per 100g | Calories 150
Protein 12.2 g | Carbs 6.7 g | Fat 7.1 g
Original Joe's - Mashed Potato
Per 100g | Calories 154
Protein 3.3 g | Carbs 24.6 g | Fat 5 g
