Oriental Hens Recipe
Oriental Hens has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Oriental Hens, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.9 g | 59.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 67
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 133 mg 44.3%
Sodium 369 mg 15.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 29.9 g 59.8%
Vitamin A Vitamin C
Calcium 2.9% Iron 7.8%
*Based on a 2000 Calorie diet
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