Sourdough-Pumpkin Strata 1 Recipe
Sourdough-Pumpkin Strata 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sourdough-Pumpkin Strata 1 has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.5 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 552 mg 23%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 4 g16%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 40.3% Iron 13.9%
*Based on a 2000 Calorie diet
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