Orgran - Orgran Muffin Mix Chocolate has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 45.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Orgran - Orgran Muffin Mix Chocolate, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 12% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 339.4 mg | 14.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 127 mg 5.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 10.1 g | Carbs 73.9 g | Fat 5.7 g
Per 100g | Calories 312
Protein 20.2 g | Carbs 47.9 g | Fat 2.3 g
Per 100g | Calories 241
Protein 2.7 g | Carbs 54.3 g | Fat 0.54 g
Per 100g | Calories 278
Protein 11.9 g | Carbs 71.4 g | Fat 4 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 79.4 g | Fat 6.6 g
Per 100g | Calories 395
Protein 8 g | Carbs 79.9 g | Fat 4 g
Per 100g | Calories 375
Protein 5 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 376
Protein 7.5 g | Carbs 80.1 g | Fat 2.5 g
Per 100g | Calories 289
Protein 6.7 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 342
Protein 3.5 g | Carbs 74.1 g | Fat 2.5 g
Per 100g | Calories 384
Protein 0 g | Carbs 88.2 g | Fat 1.3 g
Per 100g | Calories 347
Protein 5.3 g | Carbs 72.2 g | Fat 2.7 g