Orgran - Orgran Mousse Mix Chocolate, Instant has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 88.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orgran - Orgran Mousse Mix Chocolate, Instant has been given a composite ranking of 23, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 3% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.2 g | 29.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 52.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 56 mg 2.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 0 g | Carbs 45.4 g | Fat 2.7 g
Per 100g | Calories 333
Protein 4.8 g | Carbs 90.5 g | Fat 0 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 76.7 g | Fat 5 g
Per 100g | Calories 407
Protein 4 g | Carbs 88.7 g | Fat 2.4 g
Per 100g | Calories 333
Protein 4.8 g | Carbs 90.5 g | Fat 0 g
Per 100g | Calories 437
Protein 6.7 g | Carbs 70.5 g | Fat 13.4 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 65.5 g | Fat 17.6 g
Per 100g | Calories 403
Protein 5 g | Carbs 70.5 g | Fat 12.6 g
Per 100g | Calories 216
Protein 0 g | Carbs 45.4 g | Fat 2.7 g
Per 100g | Calories 289
Protein 6.7 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 347
Protein 5.3 g | Carbs 72.2 g | Fat 2.7 g
Per 100g | Calories 337
Protein 6.4 g | Carbs 70.5 g | Fat 1.4 g