Orgran - Orgran Coating & Stuffing Mix Seasoned With Herbs & Spices has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Orgran - Orgran Coating & Stuffing Mix Seasoned With Herbs & Spices has been given a composite ranking of 21, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1666.3 mg | 69.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 8
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 496 mg 20.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 10.1 g | Carbs 65.5 g | Fat 2.5 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 75 g | Fat 3.6 g
Per 100g | Calories 346
Protein 13.3 g | Carbs 74.5 g | Fat 2.7 g
Per 100g | Calories 346
Protein 13.3 g | Carbs 74.5 g | Fat 2.7 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 63.5 g | Fat 15.9 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 71.4 g | Fat 3.6 g
Per 100g | Calories 342
Protein 3.5 g | Carbs 74.1 g | Fat 2.5 g
Per 100g | Calories 335
Protein 3.5 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 216
Protein 0 g | Carbs 45.4 g | Fat 2.7 g
Per 100g | Calories 384
Protein 0 g | Carbs 88.2 g | Fat 1.3 g