Marie Callender's - Marie Callender's Muffin Mix Razzleberry has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Marie Callender's - Marie Callender's Muffin Mix Razzleberry, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 15% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 687.8 mg | 28.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.4 g | 26.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 5.3 g | Carbs 82 g | Fat 6.6 g
Per 100g | Calories 412
Protein 9.7 g | Carbs 63.1 g | Fat 17 g
Per 100g | Calories 359
Protein 5.1 g | Carbs 74.4 g | Fat 3.8 g
Per 100g | Calories 423
Protein 6 g | Carbs 72.6 g | Fat 12.1 g
Per 100g | Calories 395
Protein 8 g | Carbs 79.9 g | Fat 4 g
Per 100g | Calories 337
Protein 2.8 g | Carbs 81.4 g | Fat 0 g
Per 100g | Calories 216
Protein 0 g | Carbs 45.4 g | Fat 2.7 g
Per 100g | Calories 375
Protein 5 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 412
Protein 9.7 g | Carbs 63.1 g | Fat 17 g
Per 100g | Calories 397
Protein 7.9 g | Carbs 71.4 g | Fat 9.3 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 79.4 g | Fat 6.6 g
Per 100g | Calories 344
Protein 5.3 g | Carbs 79.4 g | Fat 2.6 g